09. Wellbeing
In XR we integrate what we call 'Regenerative Culture' into our everyday behaviour
"Regen" as it is commonly known in XR, is quite simply taking care of ourselves and each other ensuring that we all take enough 'down time'
On this, Shelf 9, we are gathering the resources that will help us all to gather strength, maintain wellbeing and recover and heal when we need to heal
Before an action, we need the personal resilience to carry it through
During an action, we need to look out for the wellbeing of each other
After an action we need to recover with calming retreats, quiet conversations, or debriefing sessions
Looking after your Rebels
On the frontline of activism we are confronted with many feelings. The impacts of the events, both positive and negative, can h...
Post-Rebellion
Rebellion is a powerful and beautiful time. We’ve shown the world our desire for change and we’ve brought new energy into our m...
Regenerative Resources
Has your Group tried one of the ideas in the Toolkit or have you come up with your own to add? Please create a page in here...
Affinity Groups - building, joining and support
An AG is a group of people who support each other to take part in nonviolent direct action (NVDA)